iHealth Saunas Blog

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The Truth about Crossfit

Bruce Jones

The Truth about Crossfit

Crossfit, if you don't know someone that does it or have not seen something about it on-line or at least have heard it mentioned, that's OK.  For you and the rest of you that have heard of Crossfit this article will help clear up some of the mysteries or myths...

It's Too Bloody Hot To Use a Sauna!

Alex Tyson

It's Too Bloody Hot To Use a Sauna!

'Why do you need a sauna when it's a bloody sauna outside!?'

Top 3 Sauna Sessions for Arthritis and Inflammation

Alex Tyson

Top 3 Sauna Sessions for Arthritis and Inflammation

All iHealth Saunas can be setup differently depending on what you want out of your sessions. A setup for muscle recovery looks and feels quite different to a session set up for issues related to inflammation. We really encourage our clients to try some different se...

6 Symptoms of Arthritis & Inflammation

Alex Tyson

6 Symptoms of Arthritis & Inflammation

Waking up sore? Having trouble opening your hands and gripping objects tightly? Experiencing constant pain in the joints? Chances are you have some sort of chronic inflammation. Diseases related to inflammation of the body such as arthritis and fibromyalgia are ver...

Fitting Sauna Session's Into Your Morning Routine

Alex Tyson

Fitting Sauna Session's Into Your Morning Routine

Which Far Infrared Sauna Is Best For You?

iHealth Saunas

Which Far Infrared Sauna Is Best For You?

You want to start improving your health? Congrats! However, which infrared sauna is the best choice for you? It can be confusing; there are so many infrared saunas on the internet, prices vary, different designs, various types of heaters, many features and differen...

Buying An Infrared Sauna For Your Business

iHealth Saunas

Buying An Infrared Sauna For Your Business

You are thinking about an Infrared Sauna for your business. Where do you start? What are the benefits? How much money can you make? What is the ROI? What are the pitfalls? How much will it cost? How do I Read more...

Six Natural Remedies For Inflammatory Diseases

Alex Tyson

Six Natural Remedies For Inflammatory Diseases

There is nothing more debilitating than constant, chronic pain. But as we continue to learn that painkillers aren’t the long-term answer, and that the GP doesn’t have many solutions up their sleeve, what options do we have to cope with arthritis, fibromyalgia and c...

What Are Infrared Saunas?

iHealth Saunas

What Are Infrared Saunas?

You might be looking at infrared saunas for the first time, or you're just curious to learn more about what the term actually means.

Finding Your Exercise WHY

Bruce Jones

Finding Your Exercise WHY

Exercise… most of us realise that we have to do some. In this article I’m not going to preach to you, or tell YOU why you have to keep active, but rather inspire you to become a healthier version of yourself. I want to define what exercising is, explain how people ...

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna