iHealth Saunas Blog

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Monetary cost of being overweight, in pain and sleep deprived.

Alex Tyson

Monetary cost of being overweight, in pain and sleep deprived.

Physics, specialist mathematics, Math method, English and music were the subjects I chose to tackle during my final year of high school. Outside of school I played soccer and obsessed over my guitar. This basically summed up my life b...

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

Alex Tyson

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

 

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Regular sauna associated with 60% reduction in stroke risk.

iHealth Saunas

Regular sauna associated with 60% reduction in stroke risk.

We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded.

Below is an article explaining the benefits of hot to cold treatment.

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Installing An Infrared Sauna In Your Home: Everything You Need To Know

Alex Tyson

Installing An Infrared Sauna In Your Home: Everything You Need To Know

When people hear the word sauna, they immediately think steam sauna. They think too hot, uncomfortable and wet. They think plumbing, lots of electricity and the need to sacrifice an entire room.

Put simply, an iHealth Infrared Sauna has none of these d...

7 Most Common Mistakes Mums and Dads make With Their Health.

Alex Tyson

7 Most Common Mistakes Mums and Dads make With Their Health.

 

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all ended up in a poor state of heath the older we get

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Infrared Sauna Helps You Stretch Further!

Alex Tyson

Infrared Sauna Helps You Stretch Further!

Healthy Vs Low Calorie!

Bruce Jones

Healthy Vs Low Calorie!

Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, right? Wrong.

Infrared sauna to complement your exercise regime

Bruce Jones

Infrared sauna to complement your exercise regime

It's me again, the resident fitness guy.

Like all of us at iHealth I am passionate about health and wellness and if I can share some wisdom and some of my experience to help even one person that's what get's me going everyday.

LIVE Again - Insights

Bruce Jones

LIVE Again - Insights

Over the last couple of weeks I am so grateful to be delivering the "LIVE Again Experience" to new owners of an iHealth premium sauna. I just wanted to share some of my insights so far.

iHealth Sauna & Cold Shower In Winter!

Alex Tyson

iHealth Sauna & Cold Shower In Winter!

Finding Your Healing Modality.

Alex Tyson

Finding Your Healing Modality.

It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries but also dead ends....

5 Hacks To Recover Faster From Exercise

Bruce Jones

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into your routine, so hopefully you will “feel” like doing that ex...

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

iHealth Saunas

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible ac...

Must Have Fitness Tech On The Market Right Now

iHealth Saunas

Must Have Fitness Tech On The Market Right Now

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The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve b...

When you have a spare few hours for health (video)

Alex Tyson

When you have a spare few hours for health (video)

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna