iHealth Saunas Blog

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Which Far Infrared Sauna Is Best For You?

iHealth Saunas

Which Far Infrared Sauna Is Best For You?

You want to start improving your health? Congrats! However, which infrared sauna is the best choice for you? It can be confusing; there are so many infrared saunas on the internet, prices vary, different designs, various types of heaters, many features and differen...

Buying A Sauna For Your Business

iHealth Saunas

Buying A Sauna For Your Business

You are thinking about an Infrared Sauna for your business. Where do you start? What are the benefits? How much money can you make? What is the ROI? What are the pitfalls? How much will it cost? How do I find out more? This guide will be a good starting point, so r...

Six Natural Remedies For Inflammatory Diseases

Alex Tyson

Six Natural Remedies For Inflammatory Diseases

There is nothing more debilitating than constant, chronic pain. But as we continue to learn that painkillers aren’t the long-term answer, and that the GP doesn’t have many solutions up their sleeve, what options do we have to cope with arthritis, fibromyalgia and c...

What Are Infrared Saunas?

iHealth Saunas

What Are Infrared Saunas?

You might be looking at infrared saunas for the first time, or you're just curious to learn more about what the term actually means.

Finding Your Exercise WHY

Bruce Jones

Finding Your Exercise WHY

Exercise… most of us realise that we have to do some. In this article I’m not going to preach to you, or tell YOU why you have to keep active, but rather inspire you to become a healthier version of yourself. I want to define what exercising is, explain how people ...

Are Far Infrared Saunas Good For Me?

iHealth Saunas

Are Far Infrared Saunas Good For Me?

When you google "are far infrared saunas good for me", it can be confusing. Let’s try and clear that up.

How SWEET is Nature!?

Alex Tyson

How SWEET is Nature!?

Today we’re chatting about one of our favourite things at iHealth: fruit! We get a lot of health questions on how to compliment your wellbeing and sauna routine, and this is any easy dietary tip for anyone to take note of.

Sauna Sessions: Part 2

Alex Tyson

Sauna Sessions: Part 2

Last time on the blog, we discussed two sauna sessions that are great for anyone to try: The Detox and The Restless Dreamer. We’re got a few more for you this time.

Sauna Sessions: Part 1

Alex Tyson

Sauna Sessions: Part 1

You’ve got your sauna… now what? There are numerous sessions you can set up for your sauna to give you what you want out of it. You might use your sauna for relief from your Fibromyalgia whereas someone else might be after a detox. Ladies generally like their sauna...

Lite vs Premium: What are the differences?

Alex Tyson

Lite vs Premium: What are the differences?

Hello! We hope your week so far has been filled with healthy food, clean water, exercise and happiness!

This week we’re going to cover a topic that we get asked about a lot: what are the differences between our Read more...

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna