iHealth Saunas Blog

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5 Hacks To Recover Faster From Exercise

Bruce Jones

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into your routine, so hopefully you will “feel” like doing that ex...

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

iHealth Saunas

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible ac...

Must Have Fitness Tech On The Market Right Now

iHealth Saunas

Must Have Fitness Tech On The Market Right Now

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The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve b...

When you have a spare few hours for health (video)

Alex Tyson

When you have a spare few hours for health (video)

Having trouble sleeping and want better sleep? Find out how.

Alex Tyson

Having trouble sleeping and want better sleep? Find out how.

Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep. Sleep is just as important as any other ...

Essential Oils and Breathing in your iHealth Sauna (Video)

Alex Tyson

Essential Oils and Breathing in your iHealth Sauna (Video)

3 Tips to get more from Exercise - AKA - Get Fitter

Bruce Jones

3 Tips to get more from Exercise - AKA - Get Fitter

There’s that word again, exercise! We all know we have to do it. With most people leading busy lives it can be a challenge to find the time for exercise, there often seems to be stuff that just gets in the way. I encourage people to find their exercise why, I wrote...

Super Sauna Session for Weight Loss

Alex Tyson

Super Sauna Session for Weight Loss

Weight loss is the number two reason mums and dads are choosing iHealth Sauna. Although weight loss is something that we do not openly admit to desiring, 63% of the Australian population are overweight. Deep down it is something that most of us wou...

Can Infrared Sauna Help Lose Weight?

Alex Tyson

Can Infrared Sauna Help Lose Weight?

 

Ahhh, the age old question. Do you actually burn calories in a sauna? Can you really lose weight?

Weight loss is somewhat of a touchy subject, partly due to the fact it is attached to the biggest con-artist industry across the world....

Lifestyle Choices lead to weight loss

Alex Tyson

Lifestyle Choices lead to weight loss

Unless you spend your free time listening to health podcasts and seeking out information on what it takes to be divinely healthy, chances are you are unaware that it takes more than just exercise and diet to stay healthy...

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna