iHealth Saunas Blog

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Infrared sauna to complement your exercise regime

Bruce Jones

Infrared sauna to complement your exercise regime

It's me again, the resident fitness guy.

Like all of us at iHealth I am passionate about health and wellness and if I can share some wisdom and some of my experience to help even one person that's what get's me going everyday.

LIVE Again - Insights

Bruce Jones

LIVE Again - Insights

Over the last couple of weeks I am so grateful to be delivering the "LIVE Again Experience" to new owners of an iHealth premium sauna. I just wanted to share some of my insights so far.

iHealth Sauna & Cold Shower In Winter!

Alex Tyson

iHealth Sauna & Cold Shower In Winter!

Finding Your Healing Modality.

Alex Tyson

Finding Your Healing Modality.

It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries but also dead ends....

5 Hacks To Recover Faster From Exercise

Bruce Jones

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into your routine, so hopefully you will “feel” like doing that ex...

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

iHealth Saunas

iHealth Sauna sponsored athelete experiencing amazing fitness gains in just 6 weeks.

We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible ac...

Must Have Fitness Tech On The Market Right Now

iHealth Saunas

Must Have Fitness Tech On The Market Right Now

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The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve b...

When you have a spare few hours for health (video)

Alex Tyson

When you have a spare few hours for health (video)

Having trouble sleeping and want better sleep? Find out how.

Alex Tyson

Having trouble sleeping and want better sleep? Find out how.

Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep. Sleep is just as important as any other ...

Essential Oils and Breathing in your iHealth Sauna (Video)

Alex Tyson

Essential Oils and Breathing in your iHealth Sauna (Video)

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna