iHealth Saunas Blog

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5 products to help you sleep easier, quicker and deeper

Alex Tyson

5 products to help you sleep easier, quicker and deeper

Ask just about anyone what you need to do to stay healthy and they'll tell you 'exercise, eat well, don't drink too much alcohol, drink water'. It is rare that people suggest 'make sure you get 8 hours sleep every night'.

Yet if you talk to any sleep sc...

Trouble Sleeping? This might be why

Aaron Telford

Trouble Sleeping? This might be why

Trouble sleeping? This might be why

How iHealth Infrared Saunas Actually Work

Alex Tyson

How iHealth Infrared Saunas Actually Work

Pretty much the first thing that comes into people's mind when they hear about 'infrared sauna' is 'hot, wet, uncomfortable...not for me' followed by 'Infrared? Won't that do more harm than good?'

Let's find out how infrared saunas really work.

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How Darren used his sauna to reduce his pain and improve energy levels

iHealth Saunas

How Darren used his sauna to reduce his pain and improve energy levels

iHealth Saunas warranty and the dark side of the sauna industry

Alex Tyson

iHealth Saunas warranty and the dark side of the sauna industry

 

Electro Magnetic Fields (EMF) & iHealth Sauna

Alex Tyson

Electro Magnetic Fields (EMF) & iHealth Sauna

If you're researching sauna, you have proba...

Monetary cost of being overweight, in pain and sleep deprived.

Alex Tyson

Monetary cost of being overweight, in pain and sleep deprived.

Physics, specialist mathematics, Math method, English and music were the subjects I chose to tackle during my final year of high school. Outside of school I played soccer and obsessed over my guitar. This basically summed up my life b...

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

Alex Tyson

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

 

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Regular sauna associated with 60% reduction in stroke risk.

iHealth Saunas

Regular sauna associated with 60% reduction in stroke risk.

We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded.

Below is an article explaining the benefits of hot to cold treatment.

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Installing An Infrared Sauna In Your Home: Everything You Need To Know

Alex Tyson

Installing An Infrared Sauna In Your Home: Everything You Need To Know

When people hear the word sauna, they immediately think steam sauna. They think too hot, uncomfortable and wet. They think plumbing, lots of electricity and the need to sacrifice an entire room.

Put simply, an iHealth Infrared Sauna has none of these d...

7 Most Common Mistakes Mums and Dads make With Their Health.

Alex Tyson

7 Most Common Mistakes Mums and Dads make With Their Health.

 

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all ended up in a poor state of heath the older we get

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Infrared Sauna Helps You Stretch Further!

Alex Tyson

Infrared Sauna Helps You Stretch Further!

Healthy Vs Low Calorie!

Bruce Jones

Healthy Vs Low Calorie!

Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, right? Wrong.

Infrared sauna to complement your exercise regime

Bruce Jones

Infrared sauna to complement your exercise regime

It's me again, the resident fitness guy.

Like all of us at iHealth I am passionate about health and wellness and if I can share some wisdom and some of my experience to help even one person that's what get's me going everyday.

LIVE Again - Insights

Bruce Jones

LIVE Again - Insights

Over the last couple of weeks I am so grateful to be delivering the "LIVE Again Experience" to new owners of an iHealth premium sauna. I just wanted to share some of my insights so far.

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna