iHealth Saunas Blog

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Alex Tyson

After growing up in the family sauna business, Alex is taking on the world of natural health and applying his extensive sauna knowledge in infrared saunas to help make Australian's healthy again.
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Recent Posts

Electro Magnetic Fields (EMF) & iHealth Sauna

Alex Tyson

Electro Magnetic Fields (EMF) & iHealth Sauna

 

If you're researching sauna, you have probably read about EMF, EMR, ELF EMF or any other myriad of bamb...

Monetary cost of being overweight, in pain and sleep deprived.

Alex Tyson

Monetary cost of being overweight, in pain and sleep deprived.

Physics, specialist mathematics, Math method, English and music were the subjects I chose to tackle during my final year of high school. Outside of school I played soccer and obsessed over my guitar. This basically summed up my life b...

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

Alex Tyson

Using iHealth Sauna to prep for World Ironman Championships - Kona, Hawaii

 

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Installing An Infrared Sauna In Your Home: Everything You Need To Know

Alex Tyson

Installing An Infrared Sauna In Your Home: Everything You Need To Know

When people hear the word sauna, they immediately think steam sauna. They think too hot, uncomfortable and wet. They think plumbing, lots of electricity and the need to sacrifice an entire room.

Put simply, an iHealth Infrared Sauna has none of these d...

7 Most Common Mistakes Mums and Dads make With Their Health.

Alex Tyson

7 Most Common Mistakes Mums and Dads make With Their Health.

 

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all ended up in a poor state of heath the older we get

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Infrared Sauna Helps You Stretch Further!

Alex Tyson

Infrared Sauna Helps You Stretch Further!

iHealth Sauna & Cold Shower In Winter!

Alex Tyson

iHealth Sauna & Cold Shower In Winter!

Finding Your Healing Modality.

Alex Tyson

Finding Your Healing Modality.

It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries but also dead ends....

When you have a spare few hours for health (video)

Alex Tyson

When you have a spare few hours for health (video)

Having trouble sleeping and want better sleep? Find out how.

Alex Tyson

Having trouble sleeping and want better sleep? Find out how.

Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep. Sleep is just as important as any other ...

Essential Oils and Breathing in your iHealth Sauna (Video)

Alex Tyson

Essential Oils and Breathing in your iHealth Sauna (Video)

Super Sauna Session for Weight Loss

Alex Tyson

Super Sauna Session for Weight Loss

Weight loss is the number two reason mums and dads are choosing iHealth Sauna. Although weight loss is something that we do not openly admit to desiring, 63% of the Australian population are overweight. Deep down it is something that most of us wou...

Can Infrared Sauna Help Lose Weight?

Alex Tyson

Can Infrared Sauna Help Lose Weight?

 

Ahhh, the age old question. Do you actually burn calories in a sauna? Can you really lose weight?

Weight loss is somewhat of a touchy subject, partly due to the fact it is attached to the biggest con-artist industry across the world....

Lifestyle Choices lead to weight loss

Alex Tyson

Lifestyle Choices lead to weight loss

Unless you spend your free time listening to health podcasts and seeking out information on what it takes to be divinely healthy, chances are you are unaware that it takes more than just exercise and diet to stay healthy...

It's Too Bloody Hot To Use a Sauna!

Alex Tyson

It's Too Bloody Hot To Use a Sauna!

'Why do you need a sauna when it's a bloody sauna outside!?'

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna