Light dictates life on earth. All living organisms grow from light. Without light, there is no life. Light plays a major role in determining our energy levels in the morning, throughout the day and at night time.

Ask just about anyone what you need to do to stay healthy and they'll tell you 'exercise, eat well, don't drink too much alcohol, drink water'. It is rare that people suggest 'make sure you get 8 hours sleep every night'.

Yet if you talk to any sleep sc...

Pretty much the first thing that comes into people's mind when they hear about 'infrared sauna' is 'hot, wet, uncomfortable...not for me' followed by 'Infrared? Won't that do more harm than good?'

Let's find out how infrared saunas really work.

If you're researching sauna, you have proba...

Physics, specialist mathematics, Math method, English and music were the subjects I chose to tackle during my final year of high school. Outside of school I played soccer and obsessed over my guitar. This basically summed up my life b...

When people hear the word sauna, they immediately think steam sauna. They think too hot, uncomfortable and wet. They think plumbing, lots of electricity and the need to sacrifice an entire room.

Put simply, an iHealth Infrared Sauna has none of these d...

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of us unwittingly head down. So why do we all ended up in a poor state of heath the older we get

It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries but also dead ends....

Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep. Sleep is just as important as any other ...