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iHealth Saunas Blog

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iHealth Saunas

Recent Posts

4 Myths About Infrared Saunas - Debunked!

iHealth Saunas

4 Myths About Infrared Saunas - Debunked!

‘What’s the difference between a traditional sauna and an infrared sauna?’ 

Avoid Being SAD This Winter: Wellness Tips

iHealth Saunas

Avoid Being SAD This Winter: Wellness Tips

Does the wintertime make you feel SAD?

You’re not alone! Seasonal affective disorder (SAD) - aka, the winter blues - is a real thing. Many Australians find that SAD makes them feel lethargic during...

Build The Ultimate Morning Sauna Routine

iHealth Saunas

Build The Ultimate Morning Sauna Routine

There are often two types of people; those who love to smash the snooze button, and those who spring from bed bright-eyed and bushy-tailed.

3 Ways To Relax In Your Sauna

iHealth Saunas

3 Ways To Relax In Your Sauna

Are you relaxing properly? Here are three techniques that will help you get the most relaxation out of your sauna sessions. 

WATCH: Why You Should Still Sauna In Summer

iHealth Saunas

WATCH: Why You Should Still Sauna In Summer

In this video, Alex (owner of iHealth Saunas) tells you why you should still take regular infrared sauna in summer.

Win At Health These Holidays

iHealth Saunas

Win At Health These Holidays

We think you're looking forward to the upcoming holidays as much as we are! We can't wait to spend some quality time with our family, party with our friends as we live it up and then wind down to see in the end of a totally...

7 Daily Habits For Health & Wellness

iHealth Saunas

7 Daily Habits For Health & Wellness

Small goals achieved daily lead to big goals over time. 

5 Movements To Start Your Day

iHealth Saunas

5 Movements To Start Your Day

You know what they say...'Win the morning, win the day'!

Ready To Relax?

iHealth Saunas

Ready To Relax?

Your iSO Health Tips

iHealth Saunas

Your iSO Health Tips

The 4 Most Common Questions We Get About Our Saunas

iHealth Saunas

The 4 Most Common Questions We Get About Our Saunas

Sweat It Out Podcast

iHealth Saunas

Sweat It Out Podcast

Our Sweat It Out podcast is for those of us who understand being healthy is a lifestyle. It’s what we do everyday.

Optimise your health from home.

iHealth Saunas

Optimise your health from home.

COVID-19 Update

How to take an ice bath at home (and why you should definitely do it)

iHealth Saunas

How to take an ice bath at home (and why you should definitely do it)

It’s not as difficult as you think to set up either!

How to enjoy the tropical holiday that never ends

iHealth Saunas

How to enjoy the tropical holiday that never ends

 

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna