Are you relaxing properly? Here are three techniques that will help you get the most relaxation out of your sauna sessions.
It’s not as difficult as you think to set up either!
We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded.
Below is an article explaining the benefits of hot to cold treatment.<...
We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible ac...
Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna