iHealth Saunas Blog

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When you have a spare few hours for health (video)

Alex Tyson

When you have a spare few hours for health (video)

Having trouble sleeping and want better sleep? Find out how.

Alex Tyson

Having trouble sleeping and want better sleep? Find out how.

Over the past few weeks more and more clients are asking for sauna sessions to help them sleep and yet don't seem to have tried any natural alternatives. No-one seems to get enough sleep, nor experience a good quality sleep. Sleep is just as important as any other ...

Essential Oils and Breathing in your iHealth Sauna (Video)

Alex Tyson

Essential Oils and Breathing in your iHealth Sauna (Video)

3 Tips to get more from Exercise - AKA - Get Fitter

Bruce Jones

3 Tips to get more from Exercise - AKA - Get Fitter

There’s that word again, exercise! We all know we have to do it. With most people leading busy lives it can be a challenge to find the time for exercise, there often seems to be stuff that just gets in the way. I encourage people to find their exercise why, I wrote...

Super Sauna Session for Weight Loss

Alex Tyson

Super Sauna Session for Weight Loss

Weight loss is the number two reason mums and dads are choosing iHealth Sauna. Although weight loss is something that we do not openly admit to desiring, 63% of the Australian population are overweight. Deep down it is something that most of us wou...

Can Infrared Sauna Help Lose Weight?

Alex Tyson

Can Infrared Sauna Help Lose Weight?

 

Ahhh, the age old question. Do you actually burn calories in a sauna? Can you really lose weight?

Weight loss is somewhat of a touchy subject, partly due to the fact it is attached to the biggest con-artist industry across the world....

Lifestyle Choices lead to weight loss

Alex Tyson

Lifestyle Choices lead to weight loss

Unless you spend your free time listening to health podcasts and seeking out information on what it takes to be divinely healthy, chances are you are unaware that it takes more than just exercise and diet to stay healthy...

Morning Routine for Weight Loss

Bruce Jones

Morning Routine for Weight Loss

Losing weight shouldn't be a chore, it just takes some desire and disclipine for the first few weeks.  Once the healthy habbits are created it's just a way of life.  In my opininon the way in which you set up your day can have a big impact on weight loss and overall happiness.  In ...

The Truth about Crossfit

Bruce Jones

The Truth about Crossfit

Crossfit, if you don't know someone that does it or have not seen something about it on-line or at least have heard it mentioned, that's OK.  For you and the rest of you that have heard of Crossfit this article will help clear up some of the mysteries or myths...

It's Too Bloody Hot To Use a Sauna!

Alex Tyson

It's Too Bloody Hot To Use a Sauna!

'Why do you need a sauna when it's a bloody sauna outside!?'

Top 3 Sauna Sessions for Arthritis and Inflammation

Alex Tyson

Top 3 Sauna Sessions for Arthritis and Inflammation

All iHealth Saunas can be setup differently depending on what you want out of your sessions. A setup for muscle recovery looks and feels quite different to a session set up for issues related to inflammation. We really encourage our clients to try some different se...

6 Symptoms of Arthritis & Inflammation

Alex Tyson

6 Symptoms of Arthritis & Inflammation

Waking up sore? Having trouble opening your hands and gripping objects tightly? Experiencing constant pain in the joints? Chances are you have some sort of chronic inflammation. Diseases related to inflammation of the body such as arthritis and fibromyalgia are ver...

Fitting Sauna Session's Into Your Morning Routine

Alex Tyson

Fitting Sauna Session's Into Your Morning Routine

Which Far Infrared Sauna Is Best For You?

iHealth Saunas

Which Far Infrared Sauna Is Best For You?

You want to start improving your health? Congrats! However, which infrared sauna is the best choice for you? It can be confusing; there are so many infrared saunas on the internet, prices vary, different designs, various types of heaters, many features and differen...

Buying An Infrared Sauna For Your Business

iHealth Saunas

Buying An Infrared Sauna For Your Business

You are thinking about an Infrared Sauna for your business. Where do you start? What are the benefits? How much money can you make? What is the ROI? What are the pitfalls? How much will it cost? How do I Read more...

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna