Infrared sauna is a powerful tool for managing stress - and we can all use a helping hand with that with the year we're having!
🔥But the heat itself isn't the only thing that will help you relax in some of our saunas.
If you're thinking about investing in an iHealth Sauna as a way to better manage your stress, look out for these features to help you along even more.
💡Colour therapy lighting
Different colours indicate different frequencies of light, which our eyes and skin are very sensitive to. Using the colour therapy system, you can set the vibe in your sauna to suit your preference. For example, set it as blue in the morning to leave you feeling alert but calm. Or switch it to red to signal to your brain it's the end of the day and time to relax.
Just like light, our brain and body are hyper sensitive to the sense of smell, and can have a powerful influence on memory and emotion. So use the built in aromatherapy system to create a smell-and-feel-good space in your sauna. Typical calming scents include Lavender, Roman Chamomile, Sandalwood and Frankincense.
🎵Bluetooth Sound System
And nourish your mind and soul with what it needs by playing soothing tunes or an inspiring podcast on the bluetooth sound system. Sauna can users kick back and relax to binaural beats, guided meditations, or the sounds of nature such as waves on the beach or birds chirping.
And through combining the use of infrared sauna, light, colour, smell and sound, you can create a powerful, multi-sensory, relaxation experience.
Ready to shop? Check out these sauna options....