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Regular sauna associated with 60% reduction in stroke risk.

iHealth Saunas

sauna in snow

We all know the health benefits associated with sauna. And when we combine sauna with other daily health rituals and techniques, the power of sauna is compounded.

Below is an article explaining the benefits of hot to cold treatment.

I have a video on how to integrate a cold shower with you sauna here

Read the full article here. 


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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna