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iHealth Saunas Blog

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Why You Should Be Squeezing In Some Time Outdoors Every Day

Josephine White

Why You Should Be Squeezing In Some Time Outdoors Every Day

No thanks to Covid-19, you’re probably spending most of your time indoors. That’s due to the various sheltering-in-place advisories and the consequent rise of work-from-home (WFH) arrangements.

In fact, Read more...

Ready To Relax?

iHealth Saunas

Ready To Relax?

Your iSO Health Tips

iHealth Saunas

Your iSO Health Tips

FREE WEBINAR: Go With Your Gut (Health)

Alex Tyson

FREE WEBINAR: Go With Your Gut (Health)

This Is Where We Came From

Alex Tyson

This Is Where We Came From

The 4 Most Common Questions We Get About Our Saunas

iHealth Saunas

The 4 Most Common Questions We Get About Our Saunas

Sweat It Out Podcast

iHealth Saunas

Sweat It Out Podcast

Our Sweat It Out podcast is for those of us who understand being healthy is a lifestyle. It’s what we do everyday.

Optimise your health from home.

iHealth Saunas

Optimise your health from home.

COVID-19 Update

How to take an ice bath at home (and why you should definitely do it)

iHealth Saunas

How to take an ice bath at home (and why you should definitely do it)

It’s not as difficult as you think to set up either!

How to enjoy the tropical holiday that never ends

iHealth Saunas

How to enjoy the tropical holiday that never ends

 

How light affects the body

Alex Tyson

How light affects the body

Light dictates life on earth. All living organisms grow from light. Without light, there is no life. Light plays a major role in determining our energy levels in the morning, throughout the day and at night time.

5 products to help you sleep easier, quicker and deeper

Alex Tyson

5 products to help you sleep easier, quicker and deeper

Ask just about anyone what you need to do to stay healthy and they'll tell you 'exercise, eat well, don't drink too much alcohol, drink water'. It is rare that people suggest 'make sure you get 8 hours sleep every night'.

Yet if you talk to any sleep sc...

Trouble Sleeping? This might be why

Aaron Telford

Trouble Sleeping? This might be why

Trouble sleeping? This might be why

How iHealth Infrared Saunas Actually Work

Alex Tyson

How iHealth Infrared Saunas Actually Work

Pretty much the first thing that comes into people's mind when they hear about 'infrared sauna' is 'hot, wet, uncomfortable...not for me' followed by 'Infrared? Won't that do more harm than good?'

Let's find out how infrared saunas really work.

...

How Darren used his sauna to reduce his pain and improve energy levels

iHealth Saunas

How Darren used his sauna to reduce his pain and improve energy levels

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Disclaimer: We are not licensed health care practitioners and we do not claim any specific health benefits from this information. You are responsible for your own health. Always consult a medical professional before using an iHealth Sauna